Black and White and Read All Over: Head ‘em up, move ‘em out

Just when we’re all situated comfortably in our easy chairs, the TV’s on, and a cold Coke Zero (my fav) is within reach, here comes an email claiming that just moving around for a cumulative 30 minutes a day will help us live longer - 17 to 35 percent longer!The Association of Mature American Citizens says that we can boost our lifestyle and our lifespan at the same time. It’s surprisingly easy,…